If you’re ready to start your fitness journey around Meridian, MS, the team at Total Body Transformation Gym is here to help you get started. The trainers are dedicated to helping all gym-goers tackle their individual goals, no matter their experience level. From one-on-one personal training sessions to group fitness classes, you’re bound to find an activity to suit your preferences.

Anyone who signs up to become a member of Total Body Transformation Gym will receive tons of amazing perks to enjoy. Not only will you receive full access to the gym, but you can join any of their available fitness classes. When you sign up, you’ll even receive one week of free personal training! One of the biggest benefits of joining TBT Gym is the atmosphere. You’ll be able to feel comfortable and confident during your workouts. The staff will cater to every member’s needs and cater to your overall health and well-being during each visit.

If you like the idea of group fitness, Total Body Transformation Gym offers a variety of classes to participate in. If you’re interested in a fun and upbeat workout, you’ll love taking a Zumba class, which incorporates both cardio and strength training. On the other hand, if you prefer having a tough and fast workout, you’ll want to sign up for a HIIT (high-intensity interval training) class. Additionally, TBT Gym offers the following classes:

When you sign up for personal training at Total Body Transformation Gym, you can expect to start at the very beginning during your first session. The TBT Gym certified trainers will walk you through all the available equipment throughout the gym and explain how to properly use it. Then, they will have you focus on working the different parts of your body and add various cardio techniques throughout the workout, too. Once you’ve been through a few training sessions, the team will work with you to create a custom training plan. Once you’ve created a workout plan, the TBT trainers will give you the attention you need to ensure excellent results.

If you’re ready for some exhilarating workouts, our Total Body Transformation Gym team is ready for you! To learn more about TBT Gym, check out their Facebook page.